Achieve lasting wellness goals with the personalized guidance and accountability you need. Our certified coaches understand the unique challenges and aspirations of adults 35+, offering support that integrates seamlessly into your busy lifestyle.
Our diverse team of certified professionals offers comprehensive support across key pillars of health.
Develop sustainable eating habits for optimal energy, weight management, and vibrant health without restrictive diets.
Receive age-appropriate exercise programs designed to build strength, flexibility, and endurance, tailored to your unique needs.
Cultivate mental resilience and emotional well-being with personalized mindfulness practices and effective stress reduction techniques.
Nutrition & Lifestyle Integration Specialist
With over 15 years of experience, Elara specializes in sustainable eating habits and integrating healthy choices into busy professional lives, particularly for clients aged 40+ seeking balanced wellness.
Schedule with Elara
Fitness & Longevity Coach
Marcus brings a dynamic approach to fitness, focusing on functional strength and mobility for adults over 35. His philosophy emphasizes injury prevention and lifelong physical vitality.
Schedule with Marcus
Mindfulness & Stress Reduction Coach
Sara guides clients through evidence-based mindfulness practices to reduce stress, improve sleep, and foster emotional balance, empowering them to navigate life's demands with greater ease.
Schedule with SaraWe follow a structured, yet flexible, approach to ensure you achieve and sustain your wellness objectives.
Your journey begins with a comprehensive virtual session to understand your current health, challenges, and aspirations. Together, we define clear, attainable wellness goals.
Your coach crafts a custom wellness plan, incorporating nutrition, fitness, mindfulness, and lifestyle adjustments, tailored precisely to your goals and pace.
Engage in regular one-on-one sessions, refining your plan, celebrating progress, and addressing challenges. Your coach provides continuous support and expert guidance.
Utilize our intuitive platform to track habits, log progress, and communicate with your coach between sessions, ensuring consistent accountability and motivation.
We equip you with strategies to sustain your achievements long-term, offering maintenance plans and ongoing community support to keep your vitality anchored.
Our state-of-the-art platform seamlessly integrates with your life, making wellness accessible and engaging.
Choose the path that best suits your wellness journey, from individual intensive programs to supportive group sessions.
Starting at $299/month
Starts at $499/month
Starting at $149/month
Not sure which package is right for you? Schedule a free consultation to discuss your needs.
"I was skeptical about virtual coaching, but Vitality Anchor completely changed my perspective. My coach, Elara, helped me not just lose 25 pounds, but fundamentally shift my relationship with food and stress. I have more energy than I did in my 30s!"
— Anne Peterson, 52, Marketing Director, Portland, OR
"As a busy architect, finding time for fitness was always a struggle. Marcus at Vitality Anchor structured a program that I could actually stick to. I've gained strength, improved my core stability significantly, and feel more resilient for my daily demands."
— David Miller, 48, Architect, Portland, OR
Vitality Anchor