Transform your wellness journey from a solo struggle into a supported adventure with community groups designed specifically for adults 35+ in Portland and beyond. Achieve lasting results through the power of connection, accountability, and shared learning.
Community members are 3x more likely to maintain healthy habits long-term. With over 50 active support groups, 95% of participants report increased motivation and accountability.
Move more, feel better, and stay motivated with peers who share your fitness journey. From scenic Portland walks to virtual strength challenges, discover a group that fits your pace.
Explore Portland's natural beauty with guided walking and hiking groups for all fitness levels. Discover new trails, build endurance, and enjoy the camaraderie.
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Find gym buddies and participate in structured strength training programs designed for adults 35+. Focus on form, progressive overload, and injury prevention.
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Engage in exciting virtual fitness challenges and group workout sessions from anywhere. Perfect for busy schedules and diverse locations.
Join a ChallengeCultivate a healthier relationship with food and achieve your dietary goals with the encouragement of a supportive community. From meal prep tips to mindful eating, learn and grow together.
Master efficient meal planning and prep with our supportive groups. Share recipes, tips for clean eating, and overcome common cooking challenges.
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Discover new recipes, learn cooking techniques, and enjoy virtual (or occasional local) cooking classes focused on nutritious, delicious meals.
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Develop a more aware and intuitive relationship with food. These groups provide guidance on recognizing hunger cues and enjoying meals fully.
Discover PracticesFind peace, reduce stress, and cultivate inner resilience with communities focused on mindfulness, meditation, and mental well-being. Expert-facilitated, always confidential.
Engage in guided meditation sessions, both in-person in Portland and virtually, fostering calm and focus amidst daily life. Perfect for all experience levels.
Join a supportive peer group designed to share strategies and provide encouragement for managing work and life-related stress effectively.
Navigate life's significant changes with strength and resilience. Our compassionate support circles offer a safe space to share experiences and find guidance through key transitions.
Connect with fellow parents adjusting to life after children leave home. Share strategies for finding new purpose and personal growth.
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A dedicated space for adults caring for aging parents or loved ones. Share challenges, find resources, and gain emotional support.
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Connect with others facing similar health challenges or chronic conditions. Share coping strategies, resources, and find collective encouragement.
Join a CircleImmerse yourself in the vibrant Portland wellness scene with our curated list of local events, workshops, and meetups. Connect in person and deepen your wellness journey.
From mindful eating to stress reduction techniques, our monthly workshops offer practical insights and expert guidance from local wellness professionals.
Join us for invigorating outdoor activities around Portland. From urban nature walks to scenic bike rides, enjoy fitness and fresh air with new friends.
Can't make an in-person meeting? Our robust virtual platform ensures you're always connected to your wellness journey, no matter where you are or what time zone you're in.
Engage with our vibrant online community forum around the clock. Share insights, ask questions, and connect with members and expert facilitators from the comfort of your home.
Vitality Anchor